Explore membership and plan your first visit
The final stage of the Circuit is about slowing down.
The warmth of the Magnesium Onsen allows your muscles to relax while giving both your body and mind time to fully absorb the recovery experience.
Many members stay here a little longer not because they have to, but because it’s one of the few moments in the day where nothing else demands their attention.
Trained facilitators guide every session from breathwork to cold exposure technique, so you get results safely.
The soothing warmth helps ease tight muscles, reduce stiffness, and promote physical comfort.
The soothing warmth helps ease tight muscles, reduce stiffness, and promote physical comfort.
Creates a calming environment that helps reduce stress and encourages both mental and physical relaxation.
Creates a calming environment that helps reduce stress and encourages both mental and physical relaxation.
Supports your body's natural recovery process, helping you feel refreshed after exercise or daily activities.
Supports your body's natural recovery process, helping you feel refreshed after exercise or daily activities.
Gently lowers physical tension, making it easier for your body to unwind and transition into rest or sleep.
Gently lowers physical tension, making it easier for your body to unwind and transition into rest or sleep.
New to Ice Bathhouse? Our recovery circuit combines heat, cold, and relaxation to support your physical and mental wellbeing. Here are answers to some of the most frequently asked questions before your visit.
A Magnesium Onsen is a warm mineral bath designed to help you relax at the end of your recovery session. The combination of warm water and magnesium creates a soothing environment that supports both physical and mental recovery.
After heat and cold exposure, the Magnesium Onsen allows your body to slow down, helping your muscles relax while giving you time to fully unwind before returning to your day.
Most guests enjoy 10–20 minutes at a time. Avoid staying in for too long, as prolonged heat exposure may cause drowsiness or dizziness. If you feel too warm or light-headed, step out, cool down and hydrate.
The warm water helps relieve muscle tension, promotes relaxation, supports your body’s natural recovery process, and leaves you feeling refreshed and restored after completing the IBH Circuit.
