Explore membership and plan your first visit
No. Walk-ins are welcome during our opening hours. Simply check in at reception, complete a short digital waiver, and our team will guide you through your first experience.
Absolutely. IBH is designed for both beginners and experienced members. You don’t need any previous experience with ice baths, saunas, or cold therapy. We’ll guide you every step of the way.
Just bring your swimwear. We provide towels, lockers, shower facilities, and everything else you need. You’re welcome to bring your own water bottle if you prefer.
Most visitors spend between 60 and 90 minutes enjoying the recovery circuit. There is no time limit, so you can move through the experience at your own pace.
Yes. Many of our members visited IBH alone for the first time. Whether you prefer to enjoy a quiet session or connect with others, you’ll always be welcome.
Yes. Most members begin with no prior experience. We recommend starting with the Cold Plunge before progressing to the Ice Plunge when you’re ready.
The Cold Plunge is designed for beginners and provides a gentler introduction to cold exposure.
The Ice Plunge offers a more challenging experience for those looking to build greater resilience.
No. The Ice Plunge is completely optional. You can still enjoy the Finnish Sauna, Magnesium Onsen, and Cold Plunge as part of your recovery experience.
Our Finnish Sauna is maintained at approximately 70-80°C, providing a warm, dry-heat experience that helps you unwind, sweat and recover.
Our Magnesium Onsen is maintained at approximately 40-42°C, providing a comfortable environment to relax, recover, and recharge after your circuit.
Many first-time visitors begin with the sauna before moving into the Cold Plunge. However, there’s no single “correct” sequence. Our team will recommend a recovery flow based on your experience level and comfort.
For many healthy adults, cold therapy can be practised safely when introduced gradually. If you have a heart condition, uncontrolled high blood pressure, are pregnant, have recently undergone surgery, or have any medical concerns, please consult a qualified healthcare professional before participating.
Yes, for most healthy adults. Stay hydrated, listen to your body, and leave the sauna if you feel uncomfortable. If you have any medical concerns, please seek medical advice before using the sauna.
We recommend consulting your doctor before using the Ice Plunge, Cold Plunge, Sauna, or Onsen during pregnancy. Your safety always comes first.
IBH is primarily designed for adults. Guests below our minimum age requirement must be accompanied by a parent or guardian and comply with our house rules.
Stop immediately. Exit the facility you’re using, sit down, and notify a member of our team. Never continue if you experience dizziness, chest discomfort, numbness, or any unusual symptoms.
No. You’re welcome to start with our First Visit Experience before deciding whether membership is right for you.
Membership provides access to the IBH recovery experience together with community events, member privileges, challenges, and the IBH Protocol, depending on your selected plan.
Not at all. Our members include professionals, entrepreneurs, parents, students, athletes, and anyone looking to build healthier habits and enjoy better recovery.
Yes. Many visitors choose to upgrade after experiencing IBH for themselves. Our team will be happy to explain the available options during your visit.
IBH is located in Mont Kiara, Kuala Lumpur. Visit our Locations page for detailed directions and parking information.
IBH is open daily. Please refer to our Locations page or Google Business Profile for the latest operating hours.
Yes. Convenient parking is available nearby. Please refer to the Locations page for the latest parking information.
Absolutely. Many members enjoy visiting with friends and family. Of course, you’re equally welcome to visit on your own.
Yes. Personal photography is welcome, provided the privacy of other guests is respected. For commercial shoots, collaborations, or influencer content, please contact us in advance.
