Explore membership and plan your first visit
Your journey begins with heat.
The Finnish Sauna increases circulation, relaxes tight muscles, and prepares your body for the contrast between heat and cold. More importantly, it encourages you to slow your breathing, quiet your mind, and transition away from the pace of everyday life.
For many members, this is where recovery truly begins.
Heat helps ease muscle tightness, reduce stiffness, and promote physical relaxation after daily activities or exercise.
Heat helps ease muscle tightness, reduce stiffness, and promote physical relaxation after daily activities or exercise.
Sweating supports the body's natural cooling process while leaving you feeling refreshed and revitalised.
Sweating supports the body's natural cooling process while leaving you feeling refreshed and revitalised.
The warmth increases blood flow, helping deliver oxygen and nutrients throughout the body more efficiently.
The warmth increases blood flow, helping deliver oxygen and nutrients throughout the body more efficiently.
Gradually raises your body temperature, making the transition into the Cold Plunge more comfortable and effective.
Gradually raises your body temperature, making the transition into the Cold Plunge more comfortable and effective.
New to Ice Bathhouse? Our recovery circuit combines heat, cold, and relaxation to support your physical and mental wellbeing. Here are answers to some of the most frequently asked questions before your visit.
For most people, 10–15 minutes is an ideal session. Listen to your body and leave the sauna if you feel uncomfortable or overheated.
No. The Finnish Sauna is suitable for both beginners and experienced users. Simply start with a shorter session and gradually increase the duration as your body adapts.
Starting with heat helps warm your muscles, improve circulation, and prepare your body for the contrast of cold exposure, making the recovery experience more comfortable and effective.
If you are pregnant, have uncontrolled high blood pressure, heart conditions, or any medical concerns, we recommend consulting your healthcare provider before using the sauna. If you feel unwell during your session, leave the sauna immediately and inform a team member.
