Trained facilitators guide every session from breathwork to cold exposure technique, so you get results safely.
Modern life places constant demands on both the body and mind. Long working hours, constant notifications, physical fatigue, and daily responsibilities gradually build stress over time.
The IBH Circuit combines heat, cold, and relaxation into one simple, guided recovery experience. Each station serves a unique purpose, working together to support both physical recovery and mental wellbeing.
Recovery doesn't need to be complicated. By making it part of your routine, you can leave feeling calmer, stronger, and more energised ready to take on whatever comes next.
Begin your recovery with deep, restorative heat that relaxes your body, clears your mind, and prepares you for the contrast ahead.
Ease into cold therapy with a refreshing experience designed to help your body adapt while supporting recovery and wellbeing.
Challenge your limits through intense cold exposure that builds resilience, sharpens focus, and transforms the way you handle discomfort.
End your journey with soothing warmth that melts away tension, promotes recovery, and leaves you feeling completely recharged.
* Move through the Circuit at your own pace.
Better sleep
Stress relief
Mental clarity
New friendships
A healthier lifestyle
The best recovery routine is one you'll actually look forward to doing.
The Circuit isn't simply about moving between hot and cold.
