Trying something new can feel intimidating but your first visit to IBH doesn’t have to be.
Whether you’ve never experienced an ice bath before or you’re simply looking for a healthier way to recover, our team will guide you through every step of the journey. Just bring your swimwear, arrive with an open mind, and we’ll take care of the rest.
Trying something new can feel intimidating but your first visit to IBH doesn’t have to be.
Whether you’ve never experienced an ice bath before or you’re simply looking for a healthier way to recover, our team will guide you through every step of the journey. Just bring your swimwear, arrive with an open mind, and we’ll take care of the rest.
It’s completely normal to feel a little nervous before trying something new. The good news is that you don’t need any previous experience. Our team will introduce you to the facilities, explain how everything works, and recommend a recovery flow based on your comfort level. Many visitors arrive alone. Many leave wondering why they didn’t start sooner.
Step 01
Walk in, check in at reception, and meet our friendly team. We'll introduce the facilities, answer your questions, and guide you through what to expect during your first visit.
Step 02
Change into your swimwear and store your belongings in a complimentary locker. We'll provide fresh towels and everything else you need before your recovery session begins.
Step 03
Discover the recommended way to move between the sauna, cold plunge, ice plunge, and magnesium onsen. Follow our protocol to enjoy a safe and effective recovery experience at your own pace.
Step 04
Many members choose to stay after their recovery session. Enjoy a coffee, have a conversation, meet new people, or simply relax in the community space.
Your safety is always our highest priority. Whether it’s your first session or you’re experienced with cold exposure, our team is here to guide you every step of the way.
If you're new to cold exposure, there's no pressure to begin with the Ice Plunge. We usually recommend starting with the 10-13°C Cold Plunge and progressing only when you feel comfortable and confident.
Everyone's recovery journey is different. Listen to your body, take your time, and progress at your own pace. The goal isn't to endure the cold the longest it's to recover safely and enjoy the experience.
Many people assume cold plunges are only for athletes or fitness enthusiasts. The reality is very different. Our members come from all walks of life, united by one common goal to become healthier, happier, and more resilient.
Looking for clarity, resilience, and stress relief.
Creating balance in a demanding career.
Taking time to recharge and prioritise wellbeing.
Building healthy habits that last a lifetime.
Recovering smarter and performing at their best.
Everyone is welcome in the IBH community.
Most members spend between 60 and 90 minutes, but there is no time limit. Stay for as long as you feel comfortable.
Perfect.
That’s exactly how most of our members started, and our team will guide you every step of the way.
Absolutely.
Many visitors arrive by themselves and leave having met someone new.
No.
Walk-ins are always welcome.
That’s completely okay. You can still enjoy:
Everyone’s recovery journey is different.
Whether it's your first visit, a membership question, an event enquiry or a collaboration idea, we'd love to hear from you.
New to IBH? Get all the info you need before your first experience.
→Explore our plans and find the right fit for your lifestyle.
→From Recovery Socials to Challenge Nights, see what's coming up.
→For influencers, athletes, brands and community partners.
→Team sessions, birthdays, brand activations and group bookings.
→Any other questions? We're happy to help!
→Drop by before work, after training or anytime you need to reset.
Convenient parking available nearby.
Just walk in and start your recovery.
Thousands come for the cold. They stay for the people.
DISCOVER OUR COMMUNITY
Malaysia's First Social Wellness Club
Hot, Cold & Ice plunge • Sauna • Community Ice Plunge. Warm People.
Mont Kiara
